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.icon{height:13px;width:13px;margin-top:2px}.prep-banner{display:flex;align-items:center;gap:21px;margin-top:30px;border-radius:12px;background:#eaf0e1;border:1px solid #dfe7d3;padding:24px}.prep-symbol{height:55px;width:55px;display:grid;place-items:center;background:#dde7cf;border-radius:50%;color:#829c69;flex:none}.prep-symbol>.icon{height:27px;width:27px}.prep-banner .tiny-caps{font-size:7px;color:#95a582}.prep-banner h3{font-family:'Instrument Serif',serif;font-weight:400;font-size:26px;margin:8px 0}.prep-banner p{font-size:9px;color:#99a58a}.prep-banner .primary{margin-left:auto;font-size:9px}.guide-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.guide-card{padding:28px}.guide-card .number-dot{width:32px;height:32px;margin-bottom:22px}.guide-card h2{font-size:23px;font-weight:500;letter-spacing:-.6px}.guide-card p{font-size:12px;line-height:1.9;margin-top:15px;color:#8b987c}.formula{margin-top:20px;background:#f4f7ed;border-radius:8px;padding:20px;font-size:14px;line-height:1.8;color:#72845f}.macro-explainer{display:flex;gap:10px;margin-top:20px}.macro-explainer>span{flex:1;font-size:10px;color:#95a184;background:#f4f7ed;border-radius:6px;padding:12px}.macro-explainer b{display:block;font-size:12px;margin-top:8px;font-weight:500;color:#71865d}.guide-card .primary{margin-top:22px}.sources{font-size:9px;color:#9aa58e;line-height:1.9;margin-top:24px}dialog{border:1px solid #dbe3d2;border-radius:15px;padding:28px;max-height:88vh;max-width:580px;width:calc(100% - 32px);color:var(--ink);box-shadow:0 20px 100px #1b372733}dialog::backdrop{background:#263f3466;backdrop-filter:blur(4px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:20px}.dialog-heading h2{font-size:23px;font-weight:500;letter-spacing:-.5px}.dialog-heading .icon-button{border:1px solid #e4eadc}.dialog-subtitle{font-size:11px;line-height:1.8;color:#95a086;margin-bottom:16px}.method-dialog p{font-size:12px;color:#8b987b;line-height:1.9;margin-bottom:20px}.method-dialog h3{font-size:14px;font-weight:500;margin:22px 0 10px}.method-dialog .primary{margin-top:4px}.food-search{display:flex;align-items:center;border:1px solid #dfe7d6;border-radius:7px;padding:0 13px;margin-bottom:12px;gap:10px}.food-search .icon{width:16px;height:16px;color:#9baa8b}.food-search input{border:0;padding:14px 0;width:100%;font-size:12px;color:#72865f}.food-search:focus-within{outline:2px solid #9bad8d}.food-search input:focus{outline:none}.food-search input::placeholder{color:#abb59e}.food-results{max-height:46vh;overflow-y:auto;padding-right:6px}.food-result{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:13px 0;border-bottom:1px solid #edf0e8}.food-result strong{font-size:12px;font-weight:500}.food-result small{display:block;font-size:9px;color:#9ba78c;line-height:1.8;margin-top:3px}.food-result div>span{display:block;font-size:8px;color:#8f9e7f;line-height:1.8;margin-top:2px}.food-result i{font-style:normal;margin:0 5px;color:#b2bca5}.food-add{display:grid;place-items:center;height:31px;width:31px;border-radius:7px;background:#edf3e5;border:1px solid #dfe8d3;color:#7c9564;flex:none}.food-add:hover{background:#dce9ce}.food-add .icon{height:15px;width:15px}.dialog-footnote{font-size:9px;line-height:1.8;color:#a1ad92;margin-top:17px}.no-results{font-size:12px;color:#95a184;padding:35px 0;text-align:center}.prep-days{display:flex;align-items:center;gap:12px;font-size:12px;color:#7f906e;margin:8px 0 14px}.shopping-list{max-height:40vh;overflow:auto;padding-right:8px}.shopping-item{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid #edf0e6;cursor:pointer}.shopping-item input{accent-color:#769561}.shopping-item>span{flex:1}.shopping-item strong{font-size:11px;font-weight:500}.shopping-item small{font-size:8px;display:block;color:#a1ad92;margin-top:5px}.shopping-item b{font-size:11px;font-weight:500;color:#859673}.shopping-item:has(:checked) strong{text-decoration:line-through;color:#a3ae96}.full-width{width:100%;margin-top:20px}.toast{position:fixed;left:calc(50% + 119px);bottom:25px;transform:translate(-50%,20px);background:#2d493e;color:#f5f7ed;font-size:11px;padding:15px 23px;border:1px solid #667b59;border-radius:8px;z-index:100;opacity:0;pointer-events:none;transition:.2s;box-shadow:0 4px 30px #263f3425;max-width:90vw;line-height:1.8}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:1500px){main{padding-top:48px}.hero{min-height:368px}.hero h2{font-size:40px}.hero h2 em{font-size:46px}.hero-copy{padding:38px 40px}.calc-grid{grid-template-columns:minmax(0,1fr) 310px}.calculator-panel{padding:30px 35px}.calc-aside{padding:30px}.form-description{font-size:12px}.field{font-size:12px}.field small{font-size:10px}.choice{font-size:13px}.input-wrap{height:48px}.input-wrap input{font-size:14px}.step{font-size:12px}.form-hint{font-size:10px}.primary,.secondary{font-size:12px}.calc-aside>.tiny-caps{font-size:8px}.calc-aside h3{font-size:33px}.calc-aside>p{font-size:12px}.aside-point strong{font-size:11px}.aside-point p{font-size:10px}.calc-aside{min-height:420px}.hero-copy>p{font-size:13px}.hero-bottom{font-size:11px}.food-tag{font-size:11px}.meal-card h3{font-size:18px}.ingredient strong{font-size:12px}.ingredient small{font-size:9px}}
@media(max-width:1150px){.sidebar{width:210px;padding-left:16px;padding-right:16px}.workspace{margin-left:210px}.brand{font-size:18px}.topbar{padding:0 28px}main{padding:30px 28px 0}.heading-stamp{display:none}.hero-copy{padding:28px}.hero h2{font-size:30px}.hero h2 em{font-size:35px}.hero{min-height:310px}.calc-grid{grid-template-columns:minmax(0,1fr) 220px;gap:16px}.calc-aside{padding:23px 18px}.calculator-panel{padding:23px}.step{font-size:8px;gap:5px}.step>span:first-child{width:22px;height:22px}.body-fields{gap:10px}.form-hint{font-size:7px}.form-bottom .primary{padding:11px 14px}.calc-aside h3{font-size:27px}.daily-summary{gap:18px;padding:23px}.planner-controls{align-items:flex-start;flex-direction:column}.result-numbers{gap:8px}.calorie-card{padding:18px 12px}.calorie-card>strong{font-size:30px}.macro-card{padding:18px 12px}.macro-card>strong{font-size:27px}.results{padding:23px}.results h2{font-size:21px}.page-footer{padding-left:28px;padding-right:28px}.meal-grid{gap:17px}.meal-card{padding:20px 17px 0}.prep-details{margin:0 -17px;padding:13px 17px}.toast{left:calc(50% + 105px)}}
@media(max-width:950px){.sidebar{width:185px;padding:28px 12px 20px}.brand{font-size:15px;gap:8px}.brand-mark{height:34px;width:30px}.brand-mark .icon{height:21px;width:21px}.brand-tag{font-size:6px;letter-spacing:.9px}.brand-amp{font-size:22px}.nav-label{margin-top:45px;font-size:8px}.nav-link{font-size:10px;padding:13px 12px;gap:10px}.sidebar-note{margin-left:2px;margin-right:2px;padding:20px 12px}.sidebar-note h3{font-size:26px}.sidebar-note .tiny-caps{font-size:6px}.sidebar-note p{font-size:10px}.workspace{margin-left:185px}.calc-grid{grid-template-columns:1fr}.calc-aside{display:none}.hero h2{font-size:29px}.hero h2 em{font-size:32px}.hero-copy{padding:25px}.hero-copy>p{font-size:10px}.hero-bottom{font-size:8px}.hero{min-height:300px;grid-template-columns:1fr .85fr}.food-tag{font-size:8px;padding:8px 10px}.tag-one{right:12px}.tag-two{left:3px}.tag-three{right:12px}.hero h2 em{white-space:normal}.results-heading{align-items:flex-start}.results-heading .secondary{font-size:8px;padding:9px 10px}.result-numbers{grid-template-columns:1fr 1fr}.baseline-row{font-size:8px}.results-footer{align-items:flex-start;flex-direction:column}.daily-summary{gap:18px;grid-template-columns:1.3fr 1fr}.daily-energy{grid-column:1 / -1}.summary-macro:last-child{grid-column:1 / -1}.daily-energy>strong{font-size:27px}.summary-macro>strong{font-size:22px}.prep-banner{flex-wrap:wrap;padding:20px}.prep-symbol{width:40px;height:40px}.prep-banner .primary{margin-left:60px}.prep-banner h3{font-size:23px}.meal-card-top{gap:8px}.meal-icon{width:30px;height:30px}.meal-card h3{font-size:13px}.meal-kcal{font-size:17px}.meal-macros{font-size:7px;gap:8px}.ingredient strong{font-size:9px}.ingredient small{font-size:7px}.portion input{width:33px}.portion{padding:6px 4px}.ingredient{gap:4px}.meal-card{padding-left:14px;padding-right:14px}.prep-details{margin-left:-14px;margin-right:-14px;padding-left:14px;padding-right:14px}.toast{left:calc(50% + 92.5px)}.guide-grid{gap:16px}.guide-card{padding:22px}.guide-card p{font-size:11px}.macro-explainer{flex-wrap:wrap}.macro-explainer>span{min-width:70px}}
@media(max-width:720px){.sidebar{position:relative;width:100%;height:auto;padding:18px 20px 0;border-right:0;border-bottom:1px solid var(--line);display:block}.brand{font-size:20px;gap:10px}.brand-tag{font-size:7px;letter-spacing:1.2px}.brand-mark{height:37px;width:34px}.nav-label,.sidebar-note,.sidebar-footer{display:none}.sidebar nav{display:flex;margin-top:20px;gap:12px;justify-content:flex-start}.nav-link{width:auto;padding:13px 10px;border-radius:7px 7px 0 0;font-size:11px;gap:7px}.nav-link.active{box-shadow:inset 0 -2px #74975d}.nav-link .icon{height:16px;width:16px}.nav-dot{display:none}.workspace{margin-left:0}.topbar{height:48px;padding:0 20px;background:var(--paper)}.breadcrumb{font-size:9px}.breadcrumb span{margin:0 8px}.estimate-link{font-size:8px}.estimate-link .icon{height:13px;width:13px}main{padding:27px 20px 0}.page-heading{margin-bottom:23px;align-items:flex-start}h1{font-size:30px;letter-spacing:-1px}h1 em{font-size:36px}.eyebrow{font-size:8px;letter-spacing:1.5px}.page-heading p{font-size:11px;margin-top:10px}.hero{min-height:300px;grid-template-columns:1.1fr 1fr;border-radius:12px}.hero-copy{padding:25px 20px}.hero h2{font-size:28px;margin-top:18px}.hero h2 em{font-size:31px}.hero .pill{font-size:5.8px;letter-spacing:1px}.hero-copy>p{font-size:9px}.hero-bottom{font-size:7px;gap:5px;margin-top:18px}.hero-photo img{object-position:52% center;mask-image:linear-gradient(90deg,transparent 0%,black 17%)}.food-tag{font-size:7px;padding:8px;gap:5px}.tag-one{top:32px;right:10px}.tag-two{left:-12px;top:54%}.tag-three{right:10px;bottom:44px}.photo-caption{font-size:5px;right:10px;letter-spacing:1.3px}.section-label{margin-top:25px;font-size:8px;letter-spacing:1.2px}.section-label span:last-child{font-size:5px;letter-spacing:.7px}.calculator-panel{padding:22px}.step{font-size:9px;gap:7px}.step>span:first-child{height:23px;width:23px}.calculator-panel h2{font-size:23px}.form-description{font-size:10px}.form-bottom .primary{padding:12px 16px}.form-hint{font-size:8px}.field{font-size:11px}.field small{font-size:9px}.choice{font-size:12px}.page-footer{padding:19px 20px;margin-top:28px;flex-direction:column;gap:9px;font-size:7px}.result-numbers{grid-template-columns:1.25fr 1fr;gap:12px}.calorie-card>strong{font-size:36px}.macro-card>strong{font-size:31px}.results h2{font-size:23px}.baseline-row{grid-template-columns:1fr 1fr;gap:17px}.baseline-row strong{font-size:13px}.results-heading{flex-direction:column}.results-heading .secondary{font-size:9px}.results-footer{flex-direction:column}.results-footer p{font-size:10px}.results-footer .primary{width:100%;font-size:11px}.results-heading p{font-size:10px}.method-note{font-size:8px}.planner-status{font-size:9px;flex-wrap:wrap}.planner-status .inline-link{font-size:8px}.page-heading>.secondary{font-size:8px;gap:6px;padding:9px 10px;min-height:32px;margin-top:24px}.page-heading>.secondary .icon{height:13px;width:13px}.daily-summary{grid-template-columns:1fr 1fr 1fr;gap:17px;padding:22px}.daily-energy{grid-column:1/-1;padding-bottom:18px;border-bottom:1px solid var(--line)}.summary-macro:last-child{grid-column:auto}.summary-macro .macro-label{font-size:9px}.summary-macro>strong{font-size:24px;margin:13px 0}.summary-macro>strong>span{font-size:8px}.summary-macro>p{font-size:7px;line-height:1.7}.planner-controls{margin-top:28px}.planner-controls h2{font-size:23px}.planner-controls p{font-size:10px}.meal-grid{grid-template-columns:1fr;gap:20px}.meal-card{padding:22px 22px 0}.meal-icon{height:37px;width:37px}.meal-card h3{font-size:17px}.meal-kcal{font-size:24px}.meal-kcal small{font-size:8px}.meal-macros{font-size:9px;padding:11px;gap:19px}.ingredient{min-height:68px;gap:10px}.ingredient strong{font-size:12px}.ingredient small{font-size:9px}.portion{padding:8px}.portion input{width:45px;font-size:12px}.portion>span:last-child{font-size:9px}.remove-button{width:28px}.remove-button .icon{width:14px;height:14px}.add-ingredient{font-size:11px;padding:18px 0}.prep-details{margin:0 -22px;padding:16px 22px}.prep-details summary{font-size:10px}.prep-details p{font-size:11px}.prep-details small{font-size:9px}.planner-footnote{font-size:9px}.prep-banner{gap:13px}.prep-banner .tiny-caps{font-size:6px}.prep-banner h3{font-size:24px}.prep-banner p{font-size:9px;line-height:1.8}.prep-banner .primary{margin-left:0;width:100%;font-size:11px}.guide-grid{grid-template-columns:1fr}.guide-card{padding:25px}.guide-card p{font-size:12px}.guide-card h2{font-size:25px}.toast{left:50%;width:max-content;text-align:center;font-size:10px;bottom:16px}.goal-options{gap:7px}.goal-choice{padding:14px 7px}.goal-choice small{font-size:8px}.goal-choice strong{font-size:9px}.goal-choice>.icon{height:20px;width:20px}.goal-choice .radio-dot{height:11px;width:11px}.activity-choice small{font-size:9px}dialog{padding:24px}.dialog-heading h2{font-size:22px}.body-fields{gap:12px}.input-wrap input{font-size:13px}.food-results{max-height:44vh}}
@media(max-width:390px){.sidebar{padding-left:15px;padding-right:15px}main{padding-left:15px;padding-right:15px}.topbar{padding-left:15px;padding-right:15px}.nav-link{font-size:10px;padding-left:8px;padding-right:8px}.sidebar nav{gap:6px}.hero-copy{padding:22px 17px}.hero h2{font-size:25px}.hero h2 em{font-size:29px}.hero-copy>p{font-size:8px}.hero-bottom{font-size:6px}.food-tag{font-size:6px;padding:7px}.calculator-panel{padding:19px 17px}.step{font-size:8px;gap:5px}.step>span:first-child{width:21px;height:21px}.form-hint{font-size:7px}.body-fields{gap:8px}.input-wrap input{padding-left:8px}.input-wrap>span{padding-right:8px}.height-inputs{gap:5px}.height-inputs input{padding-left:6px}.input-wrap{height:42px}.primary{font-size:10px}.daily-summary{padding:20px 18px;gap:15px}.summary-macro>strong{font-size:21px}.summary-macro>strong>span{font-size:7px}.page-heading>.secondary{font-size:7px;padding:8px}.planner-actions{gap:8px}.planner-actions .secondary{font-size:8px}.results{padding:20px}.calorie-card{padding:18px 13px}.calorie-card>strong{font-size:32px}.macro-card{padding:18px 13px}.macro-card>strong{font-size:28px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}
/* Ingredient discovery and flexible meal recipes */
.planner-controls{flex-wrap:wrap}.planner-actions{margin-left:auto}.planner-controls p{line-height:1.8}.meal-card-actions{display:flex;align-items:center;justify-content:space-between;gap:12px}.meal-card-actions .add-ingredient{width:auto}.choose-meal{display:inline-flex;align-items:center;gap:6px;padding:9px 10px;border:1px solid #dce5d1;border-radius:5px;font-size:9px;color:#687f54;background:#f8faf4;white-space:nowrap}.choose-meal:hover{background:#eaf1df}.choose-meal .icon{height:12px;width:12px}.ingredient-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.ingredient-toolbar select{font-size:10px;max-width:70%}.ingredient-toolbar>span{font-size:10px;color:#7e8f6b}.recipe-filters{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-top:17px}.recipe-filters>label{display:flex;flex-direction:column;gap:8px;font-size:10px;color:#7d8f6a}.recipe-filters select{width:100%;min-width:0;font-size:10px;padding:11px 18px 11px 9px}.recipe-calorie-input{border:1px solid #dfe5d6;display:flex;align-items:center;border-radius:6px;padding-right:10px;height:38px;background:#fff}.recipe-calorie-input input{width:100%;min-width:0;padding:10px;border:0;border-radius:6px;font-size:11px;color:#5f7650}.recipe-calorie-input>span{font-size:9px;color:#93a281}.recipe-calorie-input:focus-within{outline:2px solid #7c9670}.recipe-calorie-input input:focus{outline:0}.recipe-count{font-size:10px;color:#80926d;line-height:1.8;margin:16px 0 10px}.recipe-results{max-height:44vh;overflow-y:auto;padding-right:6px}.recipe-option{border:1px solid #e2e9d9;background:#fafbf7;padding:17px;border-radius:9px;margin-bottom:12px}.recipe-option:last-child{margin-bottom:0}.recipe-option-heading{display:flex;align-items:center;gap:10px}.recipe-option-icon{height:34px;width:34px;display:grid;place-items:center;border:1px solid #e0e8d3;border-radius:9px;background:#eef3e6;color:#819a6a;flex:none}.recipe-option-icon .icon{height:17px;width:17px}.recipe-option-heading h3{font-size:13px;line-height:1.6;font-weight:500}.recipe-option-heading p{font-size:9px;color:#889a76;line-height:1.8;margin-top:3px}.recipe-option-heading p>span{margin:0 5px}.recipe-option-heading>strong{margin-left:auto;font-size:21px;font-weight:500;letter-spacing:-.6px;white-space:nowrap}.recipe-option-heading>strong>small{font-size:8px;font-weight:400;letter-spacing:0;color:#899a76}.recipe-macros{display:flex;gap:15px;margin:14px 0 11px;flex-wrap:wrap;font-size:9px}.recipe-macros .protein{color:var(--protein)}.recipe-macros .carbs{color:#9d752c}.recipe-macros .fat{color:#aa715b}.recipe-ingredients{font-size:10px;line-height:1.9;color:#859572}.recipe-prep{margin-top:12px;font-size:10px;color:#78905e}.recipe-prep summary{cursor:pointer}.recipe-prep p{font-size:10px;line-height:1.9;color:#7c9066;margin-top:9px}.use-recipe{width:100%;margin-top:15px;background:#fff;font-size:10px}.use-recipe .icon{margin-left:auto}.recipe-results .no-results{padding:30px 10px}
@media(max-width:950px){.planner-actions{margin-left:0}.recipe-filters{gap:9px}.recipe-filters select{padding-right:13px}.choose-meal{font-size:8px;padding:8px}.meal-card-actions{gap:6px}}
@media(max-width:720px){.choose-meal{font-size:10px;padding:10px 12px}.choose-meal .icon{height:13px;width:13px}.recipe-filters{gap:8px}.recipe-filters>label{font-size:9px}.recipe-filters select{font-size:10px;padding:10px 12px 10px 7px}.recipe-calorie-input input{font-size:11px;padding:10px 7px}.recipe-calorie-input{padding-right:6px}.recipe-calorie-input>span{font-size:8px}.recipe-results{max-height:42vh}.recipe-option{padding:14px}.recipe-option-heading h3{font-size:12px}.recipe-option-heading>strong{font-size:18px}.recipe-option-heading{gap:8px}.recipe-option-icon{height:30px;width:30px}.recipe-macros{font-size:9px;gap:11px}.recipe-ingredients{font-size:10px}.use-recipe{font-size:11px}.ingredient-toolbar{gap:8px}.ingredient-toolbar>span{font-size:9px}.planner-actions .secondary{font-size:9px}}
/* A steady, beginner-friendly training companion. */
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h3>span{font-size:10px;color:#9fac92;letter-spacing:0;font-weight:400}.gym-progress-middle{flex:1;min-width:140px}.gym-progress-middle>p{font-size:8px;color:#99aa8b;margin-top:11px;line-height:1.8}.gym-progress-end{font-size:9px;color:#97a98b;max-width:140px;line-height:1.8;text-align:right}.gym-week{margin-top:32px}.gym-week-heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:20px}.gym-week-heading .tiny-caps{font-size:8px;color:#9baa8c}.gym-week-heading h2{font-size:27px;font-weight:500;letter-spacing:-.6px;margin-top:10px}.gym-week-heading h2>span{font-size:13px;color:#adb69e;font-weight:400;letter-spacing:0}.gym-week-heading p{font-size:10px;color:#9eac90;margin-top:6px}.gym-week-controls{display:flex;align-items:center;gap:7px}.gym-week-controls .icon-button{border:1px solid #dfe6d5;min-width:33px;min-height:36px;background:#fff}.gym-week-controls select{font-size:10px;padding-top:10px;padding-bottom:10px}.gym-week-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}.gym-day{display:flex;flex-direction:column;text-align:left;position:relative;min-width:0;border:1px solid #e2e9d8;background:#fff;padding:14px 12px;border-radius:9px;min-height:165px;transition:.15s}.gym-day:hover{background:#f5f8ee;border-color:#c3d2b3}.gym-day.selected{border-color:#89a370;background:#f1f6e8;box-shadow:inset 0 0 0 1px #89a37020}.gym-day-number{display:flex;align-items:center;justify-content:space-between;gap:4px;font-size:7px;letter-spacing:1.3px;color:#9fad8e;white-space:nowrap}.gym-day-number .icon{height:11px;width:11px;color:#809b65}.gym-day-date{font-size:8px;color:#a2ad95;margin-top:7px}.gym-day-icon{margin:17px 0 10px;color:#8a9f75}.gym-day-icon>.icon{height:20px;width:20px}.gym-day 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6px}.gym-complete{font-size:9px;padding:10px 12px;gap:6px}.gym-complete .icon{height:13px;width:13px}.gym-warmup{background:#f5f8ef;border:1px solid #e5ecdc;border-radius:7px;padding:17px 18px;margin:23px 0}.gym-warmup>span,.gym-cardio-finisher>span{font-size:8px;letter-spacing:1.1px;color:#879f6f;display:flex;align-items:center;gap:6px;line-height:1.8}.gym-warmup>span>.icon,.gym-cardio-finisher>span>.icon{height:15px;width:15px}.gym-warmup>p{font-size:10px;line-height:1.9;color:#8d9f7c;margin-top:10px}.gym-exercise-labels{display:grid;grid-template-columns:minmax(0,1fr) 85px 65px;gap:12px;color:#a7b396;font-size:6.5px;letter-spacing:1.1px;padding:0 0 11px;border-bottom:1px solid #e9eedf}.gym-exercise{padding:19px 0;border-bottom:1px solid #ecf0e5}.gym-exercise-main{display:grid;grid-template-columns:23px minmax(0,1fr) 85px 65px;gap:12px;align-items:start}.gym-exercise-number{font-size:8px;color:#b0bca1;margin-top:6px;letter-spacing:1px}.gym-exercise 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p{font-size:10px;line-height:1.9;color:#9ba98b;margin-top:10px}.gym-endnote{font-size:9px;line-height:1.9;color:#a2af92;margin:25px 0 0}
@media(min-width:1500px){.gym-section-top h2,.gym-phase-heading h2{font-size:27px}.gym-frequency-option{padding:23px 20px 40px}.gym-frequency-option>strong{font-size:14px}.gym-frequency-option>p{font-size:11px}.gym-phase>p{font-size:11px}.gym-phase>strong{font-size:16px}.gym-day strong{font-size:13px}.gym-day{min-height:180px;padding:17px}.gym-day-number{font-size:8px}.gym-day-date,.gym-day-type{font-size:9px}.gym-detail-grid{grid-template-columns:minmax(0,1fr) 290px}.gym-session{padding:31px}.gym-exercise h3{font-size:14px}.gym-exercise details p,.gym-warmup>p,.gym-cardio-finisher>p{font-size:12px}.gym-exercise summary{font-size:10px}.gym-exercise-sets{font-size:12px}.gym-exercise-rest{font-size:11px}.gym-exercise-main{grid-template-columns:25px minmax(0,1fr) 95px 75px}.gym-exercise-labels{grid-template-columns:minmax(0,1fr) 95px 75px;font-size:8px}.gym-coach{padding:29px}.gym-coach>p{font-size:12px}.gym-coach h3{font-size:34px}.gym-basics-grid h3{font-size:14px}.gym-basics-grid p{font-size:12px}}
@media(max-width:1150px){.gym-intro{padding:24px;gap:18px}.gym-intro h2{font-size:28px}.gym-intro p{font-size:10px}.gym-intro-symbol{width:53px;height:53px}.gym-intro-badge{padding-left:20px}.gym-intro-badge>strong{font-size:50px}.gym-intro-badge>span{font-size:6px}.gym-setup{padding:24px}.gym-frequency{gap:10px}.gym-frequency-option{padding:17px 12px 35px}.gym-frequency-option>strong{font-size:11px}.gym-frequency-option>p{font-size:8px}.gym-frequency-number{font-size:29px}.gym-frequency-number>small{font-size:7px}.gym-settings{gap:16px}.gym-phases{gap:10px}.gym-phase{padding:16px 13px 11px}.gym-phase>strong{font-size:12px}.gym-phase>p{font-size:8px}.gym-progress{padding:21px;gap:20px}.gym-progress-end{font-size:8px;max-width:110px}.gym-day{padding:12px 9px;min-height:155px}.gym-day strong{font-size:10px}.gym-day-number{font-size:6px;letter-spacing:1px}.gym-day-date{font-size:7px}.gym-week-grid{gap:7px}.gym-detail-grid{grid-template-columns:minmax(0,1fr) 210px;gap:17px}.gym-session{padding:22px}.gym-coach{padding:23px 18px}.gym-session-heading{align-items:flex-start;flex-direction:column;gap:13px}.gym-exercise-main{grid-template-columns:18px minmax(0,1fr) 65px 50px;gap:8px}.gym-exercise-labels{grid-template-columns:minmax(0,1fr) 65px 50px;gap:8px;font-size:6px}.gym-exercise h3{font-size:11px}.gym-exercise-sets{font-size:9px}.gym-exercise-rest{font-size:8px}.gym-exercise summary{font-size:7px}.gym-set-note{margin-left:26px}.gym-session-footer{gap:10px}.gym-session-footer>span{font-size:6px;max-width:100px}.gym-session-footer .text-button{font-size:7px;gap:4px}.gym-session-footer .icon{height:12px;width:12px}.gym-basics-grid{gap:18px}}
@media(max-width:950px){.gym-intro{gap:15px;padding:22px}.gym-intro-symbol{display:none}.gym-intro-badge>strong{font-size:48px}.gym-intro h2{font-size:27px}.gym-intro .tiny-caps{font-size:6px}.gym-intro p{font-size:10px}.gym-section-top h2,.gym-phase-heading h2{font-size:22px}.gym-frequency{grid-template-columns:1fr 1fr;gap:13px}.gym-frequency-option{padding:18px 16px 20px}.gym-frequency-option>p{font-size:10px;max-width:90%}.gym-frequency-option>strong{font-size:12px}.gym-frequency-number{font-size:32px}.gym-frequency-number>small{font-size:8px}.gym-settings{flex-wrap:wrap}.gym-settings>p{margin-left:0;max-width:100%;padding:0}.gym-settings>label{flex:1}.gym-settings input,.gym-settings select{width:100%}.gym-storage-note{font-size:8px}.gym-phase-heading{align-items:flex-start;flex-direction:column;gap:13px}.gym-phase-heading>p br{display:none}.gym-phases{grid-template-columns:repeat(2,1fr);gap:13px}.gym-phase>p{font-size:10px;min-height:18px}.gym-phase>strong{font-size:14px}.gym-phase{padding:18px}.gym-progress{flex-wrap:wrap;gap:18px}.gym-progress-middle{flex:1}.gym-progress-end{max-width:100%;text-align:left;font-size:9px;flex-basis:100%;padding-top:12px;border-top:1px solid #eaf0e2}.gym-week-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.gym-day{padding:13px;min-height:145px}.gym-day-number{font-size:7px}.gym-day-date{font-size:8px}.gym-day strong{font-size:11px}.gym-day-type{font-size:7px}.gym-detail-grid{grid-template-columns:1fr}.gym-coach{position:static;padding:24px;display:grid;grid-template-columns:auto 1fr;gap:0 20px}.gym-coach-icon{grid-row:1/4;margin:0}.gym-coach>.tiny-caps{grid-column:2}.gym-coach h3{grid-column:2;font-size:28px;margin:10px 0}.gym-coach h3 br{display:none}.gym-coach>p,.gym-coach>strong,.gym-coach-rule,.gym-coach-tip{grid-column:1/-1}.gym-coach-rule{margin:18px 0}.gym-coach>p{font-size:11px}.gym-session-heading{flex-direction:row;align-items:center}.gym-exercise-main{grid-template-columns:22px minmax(0,1fr) 80px 65px;gap:12px}.gym-exercise-labels{grid-template-columns:minmax(0,1fr) 80px 65px;gap:12px;font-size:7px}.gym-exercise h3{font-size:12px}.gym-exercise-sets{font-size:10px}.gym-exercise-rest{font-size:9px}.gym-exercise summary{font-size:9px}.gym-session-footer>span{font-size:7px;max-width:170px}.gym-session-footer .text-button{font-size:8px}.gym-basics-grid{grid-template-columns:1fr 1fr;gap:24px}.gym-basics-grid p{font-size:11px}}
@media(max-width:720px){.sidebar nav{display:grid;grid-template-columns:1fr 1fr;gap:5px;margin-bottom:12px}.nav-link{width:100%;border-radius:6px;padding:11px 10px}.nav-link.active{box-shadow:none}.gym-intro{padding:23px 21px;gap:15px;margin-bottom:22px}.gym-intro-badge{display:none}.gym-intro h2{font-size:28px;line-height:1.2;margin:13px 0}.gym-intro .tiny-caps{font-size:7px;letter-spacing:1.1px;line-height:1.8;display:block}.gym-intro p{font-size:11px;line-height:1.9}.gym-setup{padding:23px 20px}.gym-section-top .tiny-caps,.gym-phase-heading .tiny-caps{font-size:7px;line-height:1.8}.gym-section-top h2{font-size:23px;line-height:1.3}.gym-section-top p{font-size:10px}.gym-frequency{gap:11px;margin-top:20px}.gym-frequency-option{padding:17px 13px 37px}.gym-frequency-number{font-size:32px;gap:5px}.gym-frequency-number>small{font-size:7px}.gym-frequency-option>strong{font-size:11px}.gym-frequency-option>p{font-size:9px;max-width:100%}.gym-settings{gap:15px 12px;align-items:flex-start}.gym-settings>label{font-size:9px;flex-basis:40%}.gym-settings input,.gym-settings select{font-size:10px;padding:10px 8px}.gym-settings>p{font-size:9px;line-height:1.9}.gym-storage-note{font-size:8px}.gym-phase-heading{margin:28px 0 20px}.gym-phase-heading h2{font-size:23px}.gym-phase-heading>p{font-size:9px}.gym-phases{gap:11px}.gym-phase{padding:17px 14px 11px}.gym-phase .tiny-caps{font-size:7px}.gym-phase>strong{font-size:13px}.gym-phase>p{font-size:9px;min-height:34px}.gym-progress{padding:21px;display:block}.gym-progress h3{font-size:31px;margin-top:12px}.gym-progress h3>span{font-size:10px}.gym-progress-middle{margin-top:18px}.gym-progress-middle>p{font-size:9px;line-height:1.8}.gym-progress-end{display:block;font-size:9px;margin-top:17px;padding-top:15px}.gym-week{margin-top:29px}.gym-week-heading{align-items:center;gap:12px}.gym-week-heading .tiny-caps{font-size:7px}.gym-week-heading h2{font-size:26px}.gym-week-heading p{font-size:9px;line-height:1.8}.gym-week-controls{gap:4px}.gym-week-controls select{font-size:9px;padding:10px 18px 10px 8px}.gym-week-controls .icon-button{min-width:28px;min-height:34px}.gym-week-controls .icon-button .icon{height:14px;width:14px}.gym-week-grid{gap:8px;grid-template-columns:repeat(4,minmax(0,1fr))}.gym-day{padding:11px 9px;min-height:139px}.gym-day-number{font-size:6px;letter-spacing:.8px}.gym-day-number .icon{height:10px;width:10px}.gym-day-date{font-size:7px;margin-top:5px}.gym-day-icon{margin-top:15px;margin-bottom:9px}.gym-day-icon>.icon{height:18px;width:18px}.gym-day strong{font-size:10px;line-height:1.6}.gym-day-type{font-size:6px;line-height:1.7}.gym-session{padding:23px 19px}.gym-session-heading{flex-direction:column;align-items:flex-start}.gym-session h2{font-size:26px}.gym-session-heading p{font-size:10px}.gym-session-heading .tiny-caps{font-size:8px}.gym-complete{font-size:10px;padding:11px 13px}.gym-warmup{padding:16px;margin-top:21px}.gym-warmup>span{font-size:8px}.gym-warmup>p{font-size:11px}.gym-exercise-labels{grid-template-columns:minmax(0,1fr) 69px 48px;gap:7px;font-size:6px;letter-spacing:.7px}.gym-exercise-main{grid-template-columns:17px minmax(0,1fr) 69px 48px;gap:7px}.gym-exercise-number{font-size:7px;margin-top:4px}.gym-exercise h3{font-size:11px;line-height:1.7}.gym-exercise-sets{font-size:9px;line-height:1.8}.gym-exercise-rest{font-size:8px;line-height:1.9}.gym-exercise summary{font-size:8px;line-height:1.8}.gym-exercise details p{font-size:10px;line-height:1.9}.gym-set-note{margin-left:24px;font-size:8px}.gym-cardio-finisher{padding:16px}.gym-cardio-finisher>span{font-size:6.5px;line-height:1.9;letter-spacing:.8px}.gym-cardio-finisher>p{font-size:11px}.gym-cooldown>p{font-size:11px}.gym-coaching{font-size:9px}.gym-session-footer{gap:9px;flex-wrap:wrap}.gym-session-footer>span{order:3;flex-basis:100%;max-width:none;text-align:left;font-size:8px}.gym-session-footer .text-button{font-size:9px}.gym-session-footer .text-button:last-child{margin-left:auto}.gym-coach{padding:23px;gap:0 16px}.gym-coach>p{font-size:11px}.gym-coach h3{font-size:29px}.gym-coach-tip>p{font-size:10px}.gym-nonlifting h3{font-size:29px;line-height:1.2}.gym-nonlifting>p{font-size:11px}.gym-nonlifting ul,.gym-nonlifting ol{font-size:11px;line-height:1.9}.gym-cardio-choice{padding:15px}.gym-cardio-choice>strong{font-size:11px}.gym-basics-heading h2{font-size:23px;line-height:1.4}.gym-basics-grid{gap:25px 21px}.gym-basics-grid h3{font-size:12px}.gym-basics-grid p{font-size:10px}.gym-endnote{font-size:9px}}
@media(max-width:390px){.gym-setup{padding:21px 16px}.gym-frequency-option{padding:15px 11px 35px}.gym-frequency-option>strong{font-size:10px}.gym-frequency-option>p{font-size:8px}.gym-frequency-number>small{font-size:6px}.gym-session{padding:21px 16px}.gym-exercise-main{grid-template-columns:15px minmax(0,1fr) 61px 42px;gap:6px}.gym-exercise-labels{grid-template-columns:minmax(0,1fr) 61px 42px;gap:6px}.gym-exercise h3{font-size:10px}.gym-exercise-sets{font-size:8px}.gym-exercise-rest{font-size:7px}.gym-day{padding:10px 8px}.gym-day strong{font-size:9px}.gym-day-type{font-size:5.5px}.gym-basics-grid{gap:22px 18px}.gym-settings input{font-size:9px}}
/* Independent training levels, familiar calendar. */
.nav-link>span:not(.nav-dot){line-height:1.55}.gym-level-panel{padding:27px 29px;margin-bottom:25px}.gym-level-panel>.tiny-caps,.gym-level-panel>div>.tiny-caps{font-size:8px;letter-spacing:1.4px;color:#9aa987}.gym-level-panel h2{font-size:23px;font-weight:500;letter-spacing:-.5px;margin-top:10px}.gym-level-panel>div>p{font-size:11px;color:#95a287;line-height:1.9;margin-top:10px;max-width:650px}.gym-level-options{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:22px}.gym-level-option{padding:19px 20px;border:1px solid #e0e7d6;border-radius:8px;text-align:left;background:#fff;transition:.15s}.gym-level-option:hover{background:#f7faf1}.gym-level-option.selected{background:#f1f6e8;border-color:#9ab383;box-shadow:inset 0 0 0 1px #9ab38320}.gym-level-option>span{display:flex;gap:10px;align-items:center;color:#799264}.gym-level-option>span>.icon{height:17px;width:17px;border:1px solid #d7e3c9;border-radius:50%;padding:2px;background:#f8faf4}.gym-level-option.selected>span>.icon{color:white;background:#86a66c;border-color:#86a66c}.gym-level-option strong{font-size:14px;font-weight:500;color:#526c3f}.gym-level-option p{font-size:10px;line-height:1.9;color:#92a27f;margin-top:11px}.gym-level-panel .gym-storage-note{font-size:9px;margin-top:18px}.gym-level-panel .gym-storage-note .inline-link{color:#7c9567}.gym-deload-label{display:inline-block;vertical-align:middle;font-family:'DM Sans',sans-serif;font-size:7px;letter-spacing:1px;font-weight:500;background:#f4f0e4;border:1px solid #e7deca;color:#a38f6a;border-radius:4px;padding:5px 7px;margin-left:11px}.gym-exercise-effort{display:block;font-size:8px;color:#ac8e6b;font-weight:400;line-height:1.8;margin-top:4px;white-space:normal}.gym-level-option:focus-visible{outline:2px solid #829c6b;outline-offset:3px}
@media(min-width:1500px){.gym-level-panel{padding:30px 35px}.gym-level-panel h2{font-size:26px}.gym-level-panel>div>p{font-size:12px}.gym-level-option strong{font-size:16px}.gym-level-option p{font-size:12px}.gym-exercise-effort{font-size:10px}}
@media(max-width:1150px){.gym-level-panel{padding:25px}.gym-level-option{padding:18px}.gym-level-option p{font-size:9px}.gym-level-option strong{font-size:13px}.gym-exercise-effort{font-size:7px}}
@media(max-width:950px){.gym-level-panel>div>p{font-size:10px}.gym-level-panel h2{font-size:22px}.gym-level-options{gap:12px}.gym-level-option{padding:18px 15px}.gym-level-option p{font-size:10px}.gym-exercise-effort{font-size:8px}}
@media(max-width:720px){.sidebar nav .nav-link:last-child{grid-column:1/-1}.nav-link>span:not(.nav-dot){line-height:1.6}.gym-level-panel{padding:24px 20px}.gym-level-panel>div>.tiny-caps{font-size:7px}.gym-level-panel h2{font-size:23px;line-height:1.4}.gym-level-panel>div>p{font-size:10px}.gym-level-options{grid-template-columns:1fr;gap:12px;margin-top:20px}.gym-level-option{padding:18px}.gym-level-option strong{font-size:14px}.gym-level-option p{font-size:11px}.gym-level-panel .gym-storage-note{font-size:9px;line-height:1.9}.gym-deload-label{font-size:6px;letter-spacing:.7px;margin-left:8px;padding:4px 5px}.gym-exercise-effort{font-size:7px;line-height:1.8}}
/* Clear protein choices and ingredient preferences. */
.planner-preference-note{display:flex;align-items:flex-start;gap:8px;margin:-3px 0 20px;font-size:9px;line-height:1.9;color:#899a77}.planner-preference-note>.icon{height:14px;width:14px;margin-top:2px}.protein-options{padding:24px;border:1px solid #dfe7d4;border-radius:12px;background:#f0f5e8;margin:0 0 24px}.protein-options-heading .tiny-caps{font-size:7px;letter-spacing:1.5px;color:#8b9f74}.protein-options-heading h3{font-family:'Instrument Serif',serif;font-size:27px;letter-spacing:-.4px;font-weight:400;line-height:1.3;margin:11px 0}.protein-options-heading p{font-size:10px;line-height:1.9;color:#8a9c76}.protein-picks{display:grid;grid-template-columns:1fr 1fr;gap:17px;margin-top:20px}.protein-pick{border:1px solid #e0e8d5;border-radius:9px;background:#fff;padding:20px}.protein-pick-top{display:flex;gap:11px;align-items:flex-start}.protein-pick-icon{display:grid;place-items:center;width:34px;height:34px;border:1px solid #e1e9d6;border-radius:9px;background:#f3f7ed;color:#8ba374;flex:none}.protein-pick-icon .icon{height:17px;width:17px}.protein-pick h4{font-size:12px;font-weight:500;line-height:1.8;margin:0 0 6px}.diet-badge{display:inline-block;font-size:7px;border-radius:3px;padding:3px 6px;line-height:1.6;margin-top:4px;letter-spacing:.2px}.diet-badge.contains-milk{background:#faf0e8;color:#af8060;border:1px solid #efe0d3}.diet-badge.lactose-free{background:#f0f5e7;color:#7d9561;border:1px solid #e0e9d1}.protein-label-values{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;border-top:1px solid #ebefdf;border-bottom:1px solid #ebefdf;padding:17px 0;margin:18px 0 12px}.protein-label-values>span{font-size:8px;color:#9baa8a;line-height:1.8;white-space:nowrap}.protein-label-values b{display:block;font-size:18px;font-weight:500;letter-spacing:-.5px;color:#627b4b;margin-bottom:4px}.protein-pick>p{font-size:9px;color:#9baa8c;line-height:1.8}.protein-pick .secondary{width:100%;margin-top:17px;justify-content:space-between;font-size:9px;gap:8px}.protein-options-footnote{font-size:8px;line-height:1.9;color:#98a789;margin-top:18px}.meal-diet-badge{display:inline-block;line-height:1.6;font-size:6.5px;padding:3px 5px;border-radius:3px;margin-top:7px;letter-spacing:.2px}.meal-diet-badge.no-dairy{color:#839968;background:#f1f6e9;border:1px solid #e4ecd9}.meal-diet-badge.has-dairy{color:#b18b70;background:#fcf6f0;border:1px solid #f0e6dd}.food-result .diet-badge{display:inline-block;margin:5px 0 2px;font-size:7px;line-height:1.6}.food-result .ingredient-source{display:inline-block;margin-top:6px;font-size:8px;color:#8da475;text-underline-offset:3px}.ingredient-toolbar{flex-wrap:wrap}.ingredient-toolbar select{font-size:9px;max-width:100%;flex:1;min-width:130px}.ingredient-toolbar>span{flex-basis:100%;font-size:9px;line-height:1.8}.recipe-filters>label:nth-child(2) select{font-size:9px}.food-result small{line-height:1.9}
@media(min-width:1500px){.protein-options{padding:29px}.protein-pick{padding:24px}.protein-pick h4{font-size:14px}.protein-options-heading h3{font-size:31px}.protein-options-heading p{font-size:12px}.protein-label-values b{font-size:22px}.protein-label-values>span,.protein-pick>p{font-size:10px}.protein-options-footnote{font-size:10px}.meal-diet-badge{font-size:8px}.planner-preference-note{font-size:11px}}
@media(max-width:950px){.protein-picks{gap:13px}.protein-pick{padding:17px}.protein-pick h4{font-size:11px}.protein-pick-icon{display:none}.protein-label-values{gap:7px}.protein-label-values b{font-size:17px}.protein-label-values>span{font-size:7px}.protein-options{padding:21px}.protein-options-heading h3{font-size:26px}}
@media(max-width:720px){.protein-options{padding:23px 19px}.protein-picks{grid-template-columns:1fr;gap:16px}.protein-pick{padding:21px}.protein-pick h4{font-size:13px}.protein-pick-icon{display:grid;width:35px;height:35px}.protein-label-values b{font-size:22px}.protein-label-values>span{font-size:9px}.protein-pick>p{font-size:10px}.protein-pick .secondary{font-size:11px}.protein-options-heading h3{font-size:29px}.protein-options-heading p{font-size:11px}.protein-options-footnote{font-size:9px}.planner-preference-note{font-size:9px}.meal-diet-badge{font-size:8px}.recipe-filters>label:nth-child(2) select{font-size:8px}.ingredient-toolbar select{font-size:9px;min-width:110px}}